Coaching- Individual guidance for self-care and wellness. Schedule a complimentary 15-minute phone consultation to explore if this would be a good fit for you.

Dancing Mindfulness Classes – an expressive arts modality combining dance and mindfulness designed by Jamie Marich. Community classes offered on monthly basis. Clinical applications available on contractual basis.

Mindful Dancer programming for children- building self-esteem, capacity for self-regulation, and social skills for young children and teens.

Mindful Movement classes- for babies, toddlers, young children and caregivers

Contact Kim Torrence at kimtorrence@mindfuldancer.com for further information on pricing and availability.

 

Photo cred: Carlos Sihuas